3 most common signs of anxiety

Anxiety is a common mental health condition that can manifest in a variety of physical symptoms.

Physical symptoms of anxiety may include rapid heartbeat, sweating, and trembling. Other physical symptoms may also include digestive issues, tense muscles, and difficulty breathing. Heart palpitations, chest pain, and dizziness are also common symptoms associated with anxiety. These physical symptoms can be overwhelming and can interfere with daily life. Panic attacks can be a common occurrence too. Click here to read how to manage panic attacks.

In addition to physical symptoms, anxiety can also cause emotional symptoms such as constant worry, fear, and irritability. Excessive worrying is a hallmark symptom of anxiety, and it can lead to difficulty concentrating and trouble falling or staying asleep. People with anxiety may also feel agitated and restless, which can make it difficult for them to relax and enjoy daily activities.

Behavioural symptoms are also common in people with anxiety. These may include avoidance of certain situations, restlessness, and difficulty concentrating. People with anxiety may also exhibit behavioural inhibition, which involves feeling uncomfortable with and avoiding unfamiliar people or situations [1]. Additionally, anxiety can cause ongoing worry and tension, which can lead to difficulty concentrating and feeling easily fatigued. Recognizing these behavioural symptoms and seeking appropriate treatment can help individuals manage their anxiety and improve their quality.

References

1. Anxiety Disorders: Types, Causes, Symptoms & Treatments. (n.d.) Retrieved August 13, 2023, from my.clevelandclinic.org