“Childfree by choice” refers to people who make a conscious, intentional decision not to have children. This is different from being childless, which usually implies wanting children but being unable to have them due to circumstances such as fertility issues, health, or life events. Being childfree by choice is not a phase, a fear response,Continue reading “Childfree by Choice: What It Really Means (and Why It Deserves Respect)”
Category Archives: Resources
Is EMDR therapy effective when working online?
I often get asked this question as 1) I provide EMDR therapy and 2) I primarily work online. In short, yes, EMDR therapy can be effective when conducted online, though there are some considerations to keep in mind. In recent years, online therapy has become increasingly popular, especially due to the convenience and accessibility itContinue reading “Is EMDR therapy effective when working online?”
EMDR Therapy for Depression, Anxiety, and Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapy technique developed by Dr. Francine Shapiro in the late 1980s. Initially used to treat post-traumatic stress disorder (PTSD), EMDR has since been adapted for use in addressing a variety of mental health conditions, including depression, anxiety, and trauma. Research has shown that EMDR canContinue reading “EMDR Therapy for Depression, Anxiety, and Trauma”
Tips to manage ADHD
Managing ADHD (Attention Deficit Hyperactivity Disorder) involves a multi-faceted approach that can combine medical treatment, behavioural strategies, lifestyle adjustments, and support systems. Here are key strategies for effectively managing ADHD: Medication Behavioural Strategies Lifestyle Adjustments Physical and Mental Health Educational and Professional Support Support Systems Self-Advocacy Resources Managing ADHD effectively requires a holistic and individualizedContinue reading “Tips to manage ADHD”
Multiple benefits of ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is often discussed in terms of its challenges, but it also comes with a range of potential benefits. Here are some of the positive traits and advantages that individuals with ADHD may experience: While ADHD can present significant challenges, recognizing and harnessing these strengths can help individuals lead successful andContinue reading “Multiple benefits of ADHD”
Specialist ADHD Assessments
Living with ADHD can feel like constantly navigating a whirlwind of thoughts and impulses, making it challenging to stay organized and focused on tasks. Simple activities may become overwhelming. Distractions can pull our attention in different directions, often leading to frustration and feeling inadequate. Despite these struggles, moments of hyperfocus and creativity can also emerge,Continue reading “Specialist ADHD Assessments”
What are the signs of ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, can manifest differently in individuals, and symptoms may vary depending on whether the person is primarily inattentive, hyperactive-impulsive, or combined type. Here are some common symptoms associated with ADHD: It’s essential to note that these symptoms should be pervasive, persistent, and interfere with functioning in multiple settings, such asContinue reading “What are the signs of ADHD?”
Why you shouldn’t suppress your feelings
Suppressing or ignoring your feelings can have several negative consequences on your mental, emotional, and even physical well-being. While it’s natural to want to avoid uncomfortable emotions, it’s important to address and process them in a healthy way. Here are some potential consequences of suppressing feelings: It’s important to find a balance between acknowledging andContinue reading “Why you shouldn’t suppress your feelings”
How do I manage my emotions?
Managing emotions effectively is an important skill for overall well-being and healthy relationships. Here are some strategies that can help you manage your emotions: 1. Self-Awareness: Pay attention to your emotions and their triggers. Notice physical sensations associated with different emotions. You can use an emotions wheel (below) to identify emotions. 2. Mindfulness and Meditation:Continue reading “How do I manage my emotions?”
Challenges of transitioning gender
Being transgender (trans) can come with a variety of challenges, as individuals navigate their gender identity, societal expectations, and the broader world. It’s important to recognize that everyone’s experiences are unique, and not all trans individuals will face the same challenges. However, here are some common challenges that many trans individuals might encounter: Despite theseContinue reading “Challenges of transitioning gender”
Dr. Soha Daru 