Latest Blog Posts
Is EMDR therapy effective when working online?
I often get asked this question as 1) I provide EMDR therapy and 2) I primarily work online. In short, yes, EMDR therapy can be effective when conducted online, though there are some considerations to keep in mind. In recent years, online therapy has become increasingly popular, especially due to the convenience and accessibility it…
Keep readingEMDR Therapy for Depression, Anxiety, and Trauma
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapy technique developed by Dr. Francine Shapiro in the late 1980s. Initially used to treat post-traumatic stress disorder (PTSD), EMDR has since been adapted for use in addressing a variety of mental health conditions, including depression, anxiety, and trauma. Research has shown that EMDR can…
Keep readingTips to manage ADHD
Managing ADHD (Attention Deficit Hyperactivity Disorder) involves a multi-faceted approach that can combine medical treatment, behavioural strategies, lifestyle adjustments, and support systems. Here are key strategies for effectively managing ADHD: Medication Behavioural Strategies Lifestyle Adjustments Physical and Mental Health Educational and Professional Support Support Systems Self-Advocacy Resources Managing ADHD effectively requires a holistic and individualized…
Keep readingMultiple benefits of ADHD
ADHD (Attention Deficit Hyperactivity Disorder) is often discussed in terms of its challenges, but it also comes with a range of potential benefits. Here are some of the positive traits and advantages that individuals with ADHD may experience: While ADHD can present significant challenges, recognizing and harnessing these strengths can help individuals lead successful and…
Keep readingSpecialist ADHD Assessments
Living with ADHD can feel like constantly navigating a whirlwind of thoughts and impulses, making it challenging to stay organized and focused on tasks. Simple activities may become overwhelming. Distractions can pull our attention in different directions, often leading to frustration and feeling inadequate. Despite these struggles, moments of hyperfocus and creativity can also emerge,…
Keep readingWhat are the signs of ADHD?
ADHD, or Attention Deficit Hyperactivity Disorder, can manifest differently in individuals, and symptoms may vary depending on whether the person is primarily inattentive, hyperactive-impulsive, or combined type. Here are some common symptoms associated with ADHD: It’s essential to note that these symptoms should be pervasive, persistent, and interfere with functioning in multiple settings, such as…
Keep readingWhy you shouldn’t suppress your feelings
Suppressing or ignoring your feelings can have several negative consequences on your mental, emotional, and even physical well-being. While it’s natural to want to avoid uncomfortable emotions, it’s important to address and process them in a healthy way. Here are some potential consequences of suppressing feelings: It’s important to find a balance between acknowledging and…
Keep readingHow do I manage my emotions?
Managing emotions effectively is an important skill for overall well-being and healthy relationships. Here are some strategies that can help you manage your emotions: 1. Self-Awareness: Pay attention to your emotions and their triggers. Notice physical sensations associated with different emotions. You can use an emotions wheel (below) to identify emotions. 2. Mindfulness and Meditation:…
Keep readingChallenges of transitioning gender
Being transgender (trans) can come with a variety of challenges, as individuals navigate their gender identity, societal expectations, and the broader world. It’s important to recognize that everyone’s experiences are unique, and not all trans individuals will face the same challenges. However, here are some common challenges that many trans individuals might encounter: Despite these…
Keep reading9 ways to manage a panic attack
If you’re struggling with panic attacks, it’s important to consult a mental health professional for personalized advice. Here are some techniques that people often find helpful: Remember that these techniques might not work for everyone, and it’s important to find what works best for you. If you find that panic attacks are severely affecting your…
Keep reading3 most common signs of anxiety
Anxiety is a common mental health condition that can manifest in a variety of physical symptoms. Physical symptoms of anxiety may include rapid heartbeat, sweating, and trembling. Other physical symptoms may also include digestive issues, tense muscles, and difficulty breathing. Heart palpitations, chest pain, and dizziness are also common symptoms associated with anxiety. These physical…
Keep reading4 main signs of PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition that can develop after experiencing or witnessing a traumatic event. The symptoms of PTSD can vary from person to person, but generally, they fall into four categories: These symptoms can be distressing and interfere with daily life. Not everyone who experiences trauma will develop PTSD, but…
Keep reading3 Signs You Might Be Struggling With Depression
Depression is a common mental health issue that negatively affects an individual’s thoughts, feelings, and behaviours [1]. Emotional and cognitive signs are often the most prevalent signs of depression. Individuals with depression may experience feelings of sadness, hopelessness, or emptiness. They may also have a loss of interest in activities that they once enjoyed. These…
Keep readingWhy am I anxious and depressed? A trauma perspective
A lot of my clients who experience depression or anxiety enter therapy not knowing why they feel low or anxious. At times they might say ‘..it just suddenly kicked in’, ‘it was following a difficult life situation’ ‘It was scary to suddenly go into a really dark place’. It can take months or years before…
Keep readingHow do I choose the right therapist?
Seeking a therapist, especially if it is your first time, can feel daunting and overwhelming. So many therapists. All sorts of approaches with strange alphabets. CBT, DBT, CFT and what not, what do they even mean?! What is the difference between a counsellor, psychologist and psychotherapist? Who should I be looking for? How do I…
Keep readingWhat can I expect from my first therapy session?
Will I be lying on a couch in therapy? Is my therapist going to be one of those old school psychologists? What if my therapist judges me for what I say? What am I expected to do in the first session? Well, firstly –you probably wont be sleeping on a couch unless you have a…
Keep readingClient Feedback
“Soha offered me a safe and non-judgmental space to speak about my deepest feelings and fears. I am amazed by how much counselling has benefited me”(Client from India) “I was very nervous as I had never had counselling before but from the first session Soha made me feel very comfortable and I opened up to her easily”…
Keep readingPublished content
Book chapters:
Low self-esteem: Chapter in The SAGE Handbook of Counselling & Psychotherapy
Chronic Physical health issues: Chapter in the SAGE Handbook of Counselling & Psychotherapy
Research:
Interviews:
My interview in Therapy Today: views on online counselling (Page 41- accessible to BACP members only)
Latest Instagram Posts:
https://www.instagram.com/counsellingtherapyuk/
Dr. Soha Daru 