Services

I offer one-to-one online counselling for adults aged over 21 anywhere in the UK.

Specialities and expertise

Low mood/ Depression
Anxiety
Self Esteem
Trauma and PTSD
Abortion
Abuse
ADHD assessment and diagnosis
Anger management
Bereavement
Bullying
Chronic physical health and pain
Codependency
Cultural issues
Divorce
Domestic Abuse
Emotional instability
Feelings of guilt and shame
Health anxiety
Infidelity
LGBTQ+
Mood difficulties
Peer Relationships
Relationship Issues
Sleep or Insomnia
Social anxiety
Stress
Suicidal thoughts
Women’s Issues

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioural (CBT)
Compassion Focused therapy (CFT)
Eye movement desensitisation and reprocessing (EMDR)
Culturally Sensitive therapy
Emotionally Focused therapy
Experiential Therapy
Exposure Response Prevention (ERP)
Integrative therapy
Mindfulness-Based (MBCT) therapy
Multicultural therapy
Person-Centred therapy
Solution Focused Brief (SFBT)
Somatic therapy
Internal Family systems (IFS) informed
Trauma Focused therapy

Specialist ADHD Assessments available. Click here for details.

Insurance accepted

I am a therapist registered with AXA, AVIVA, Cigna, Bupa, WPA and Vitality and accept insurance from these companies

Workshops & training

Workshops, webinars and corporate training for organizations on topics related to Psychology and wellbeing

Enquire for more details: innerbeamcounselling@gmail.com