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Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapy technique developed by Dr. Francine Shapiro in the late 1980s. Initially used to treat post-traumatic stress disorder (PTSD), EMDR has since been adapted for use in addressing a variety of mental health conditions, including depression, anxiety, and trauma. Research has shown that EMDR canContinue reading “EMDR Therapy for Depression, Anxiety, and Trauma”