Is EMDR therapy effective when working online?

I often get asked this question as 1) I provide EMDR therapy and 2) I primarily work online. In short, yes, EMDR therapy can be effective when conducted online, though there are some considerations to keep in mind. In recent years, online therapy has become increasingly popular, especially due to the convenience and accessibility itContinue reading “Is EMDR therapy effective when working online?”

EMDR Therapy for Depression, Anxiety, and Trauma

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a well-established psychotherapy technique developed by Dr. Francine Shapiro in the late 1980s. Initially used to treat post-traumatic stress disorder (PTSD), EMDR has since been adapted for use in addressing a variety of mental health conditions, including depression, anxiety, and trauma. Research has shown that EMDR canContinue reading “EMDR Therapy for Depression, Anxiety, and Trauma”