how do you know the right therapist for you

How do I choose the right therapist?

Seeking a therapist, especially if it is your first time, can feel daunting and overwhelming. So many therapists. All sorts of approaches with strange alphabets. CBT, DBT, CFT and what not, what do they even mean?! What is the difference between a counsellor, psychologist and psychotherapist? Who should I be looking for? How do IContinue reading “How do I choose the right therapist?”